Pursuing certification in cognitive behavioral techniques can be a valuable endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves undergoing rigorous training programs, demonstrating competence through practical use, and passing on a standardized examination. A key aspect of certifi

Our thoughts are constantly processing the world around us. However, sometimes these processes can become off-kilter, leading to negative and unhelpful thought patterns known as cognitive distortions. These deficiencies in thinking can affect our emotions, behaviors, and overall well-being. Frequent cognitive fallacies include all-or-nothing think